Plant-based proteins are becoming increasingly popular, and for good reason. They offer numerous health benefits while being environmentally sustainable.
Top Plant-Based Protein Sources
- Legumes (beans, lentils, chickpeas)
- Quinoa
- Tofu and tempeh
- Nuts and seeds
- Seitan
These protein sources not only provide essential amino acids but also offer fiber, vitamins, and minerals.
Benefits of Plant-Based Proteins
- Lower in saturated fat
- High in fiber
- Rich in antioxidants
- Better for the environment
- Often more affordable than animal proteins